Leg Lifts Exercise: Work Those Lower Abs Well
The post Leg Lifts Exercise: Work Those Lower Abs Well appeared first on Pop Workouts. Leg Lifts The Leg Lifts exercise, or leg raises, is an ab isolation exercise. By raising your legs above your...
View ArticleDecline Bench Press: How to Work Your Lower Chest
The post Decline Bench Press: How to Work Your Lower Chest appeared first on Pop Workouts. Decline Bench Press The Decline Bench Press is an upper-body lift that focuses on the lower part of your...
View ArticleArms of Steel | Superhero Inspired Bodyweight Workout
The post Arms of Steel | Superhero Inspired Bodyweight Workout appeared first on Pop Workouts. With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest...
View ArticleCommando Bodyweight Workout
The post Commando Bodyweight Workout appeared first on Pop Workouts. The goal of the commando workout is to get in better shape. A focus on intensity will hep get you there faster. Fat-burning and...
View ArticleMercenary Bodyweight Workout Routine
The post Mercenary Bodyweight Workout Routine appeared first on Pop Workouts. The goal of the Mercenary workout is to challenge the lower body, abs and upper body. To get in better cardio shape,...
View ArticleAntonio Brown Workout: How To Get Faster
The post Antonio Brown Workout: How To Get Faster appeared first on Pop Workouts. 3-time Pro Bowler Antonio Brown has a great workout. It’s designed to solve every NFL receiver’s biggest need: “How to...
View ArticleGet Massive Arms: Rock’s Bicep & Tricep Workout
The post Get Massive Arms: Rock’s Bicep & Tricep Workout appeared first on Pop Workouts. Get Massive Arms with The Rock’s bicep and tricep workout. The Rock believes the key to getting bigger arms...
View ArticleGet That V-Shape: The Rock’s Back Workout
The post Get That V-Shape: The Rock’s Back Workout appeared first on Pop Workouts. Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram....
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